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Welcome

Hello, and welcome to Blissful Essence. I’m your coach, Carolyn Stiles.

 

From Fitness, to Nutrition, and the vastness of Mental Health, our goal at Blissful Essence is to make Wellness accessible for all.

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If you are unsure of where to start your B.E.Well Journey, please click HERE to schedule your Wellness Consultation. We will meet via Zoom to review your goals and discover any boundaries or limitations you may have. At the conclusion of this introduction, I will do my best as your Certified Wellness Coach, NOT as a licensed professional, to prescribe opportunities to help you reach your Wellness Goals.

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If you have any questions or concerns, please send me an email at blissful.essence13@gmail.com.

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I appreciate your time and dedication to this aspect of your life. I look forward to working with you.

 

B.E.Well.

Credentials:

Education/Certifications

  • *CPR Certified: (2019-current), (2008-2015)

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  • *NASM — CPT (July 2024 - current)

  • *NASM — Nutrition (Feb 2025 - Current)

  • *NASM — CPT (2012-2014)

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  • Mediumship Classes 2025 - Current)​​

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  • *Reiki (2025)

              + Usui Reiki Master Certification via                                Reiki Infinite Healer

              + Reiki Level 1 & 2 Usui and Level 1                                  Kundalini

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  • *Somatic Healing Certification via MyVinyasaPractice (2024)

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  • *14 Life Coach Certifications via Transformation Academy (2024):

             + Master Self-Care and Boundaries which

                 includes the 4 following courses (Self-

                 Care, People Pleaser, Empowerment,

                 and Confidence)

            + Mindfulness Life Coach

            +Therapeutic Art

            + Self-Healing

            + Meditation Coach and Facilitator

            + Professional Workshop Facilitator

            + Group Life Coaching

            + Happiness

            + Life Story

            + Public Speaker Training and Workshop

                Facilitator

            + Shamanic​​​​​

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  • *Anne Arundel Community College — A.S. Health, Wellness, and Physical Education (Fall 2008 - Dec 2011)

Experiences

  • Currently work at Anytime Fitness as Fitness Manager conducting Fitness Consultations, 11 classes weekly, 30+ clients weekly. 

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  • I've worked in three gyms in accumulation of about 10 years with ages ranging from 6 months - 70 years of age (Gold's Gym, Rolly Pollies, Anytime Fitness)

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  • ​Attended a couple Mindfulness Workshops in addition to my certification practices

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  • Practicing Mediumship since 2024

Current CEUs

​- Kinesiology Certification Via holistico and Efficientherapist (In progress)​

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- Yoga for Anxiety via MyVinyasaPractice (In Progress)

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